Rali's Writing page To avoid getting the COVID-19 virus , you can wash your hands and sneeze or cough in a tissue or your elbow. According to the text ,”You should also take the same steps you would to avoid getting or spreading a cold.” In addition,” Wash your hands frequently, and sneeze and cough into a tissue or your elbow.” This shows that you can avoid getting the COVID-19 virus by washing your hands frequently and sneezing or coughing into a tissue or your elbow.